GamerSupps Review: What Nootropics are in it?

GamerSupps has become a popular energy drink alternative among gamers and esports competitors looking for a mental edge.
Gamersupps review
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But what exactly is in GamerSupps' "secret sauce" nootropic formula? This in-depth review will analyze the science behind GamerSupps' ingredients to see if they can truly boost gaming performance.

Quick Verdict

GamerSupps makes big claims about next-level gaming focus. But the reality is you're mostly just getting a moderate caffeine kick. The tiny nootropic blend provides negligible mental gains. Any skill boost is likely just a placebo effect in your mind. On the plus side, GamerSupps tastes great and gives you energy without the sugar crash. As long as you keep expectations realistic, it can be an enjoyable ride.

Just don't expect it to magically improve your gaming abilities. You provide the talent – GamerSupps mainly provides the hype.

The bottom line: If you want a zero-calorie flavorful pick-me-up, GamerSupps delivers. If you want a real performance-enhancer, look elsewhere.

GamerSupps gives you a moderate caffeine edge, not a dramatic gaming edge. The boost comes from within, not from a powder.

What is GamerSupps?

GamerSupps is a sugar-free, zero calorie energy drink mix marketed specifically towards gamers. The company was founded in 2016 with the goal of creating a healthier alternative to high-sugar energy drinks that could enhance focus and reaction time.

GamerSupps comes in a variety of flavors like Dragonfruit Punch, Acai Blueberry, and Mango Meta. Each tub contains 100 servings of powder that you mix with water.

The main draws of GamerSupps are its lack of sugar and calories, and its use of nootropics - ingredients believed to boost cognitive function. But are the nootropics in GamerSupps backed by science? Let's find out.

GamerSupps Ingredients

The main ingredients in GamerSupps are contained in a 159mg "Nootropic Energy Complex" listed as:

  • Caffeine
  • Kigelia Africana Fruit Extract
  • Bai Mudan White Tea Leaf Extract
  • Noopept
  • L-Tyrosine
  • L-Theanine
  • Choline Bitartrate
  • Phosphatidylserine
  • Lutein

While the amounts of each ingredient aren't disclosed, we can analyze them individually to get a sense of their potential benefits:

Here is the analysis with each ingredient as a subheading:

Caffeine (100mg per serving)

Caffeine is a widely studied stimulant known to increase alertness, focus, and reaction time. The 100mg dosage in GamerSupps is comparable to a cup of coffee. For gamers, caffeine can help boost energy and sustain focus during long gaming sessions. It may improve reaction speeds for fast-paced games requiring quick reflexes. However, too much caffeine can cause jitters or anxiety.

Kigelia Africana

This extract may provide effects similar to caffeine as a stimulant. Its active compound DMHA is less researched but may give an extra energy kick. For gamers, Kigelia Africana may help extend wakefulness and maintain vigor over multiple matches or tournaments. However, DMHA's long-term safety requires further study.

Bai Mudan White Tea

Thought to contain L-theanine, an amino acid that can attenuate caffeine's side effects. Studies show a 2:1 ratio of L-theanine to caffeine helps induce calming alpha brain waves. For gamers, L-theanine may help reduce caffeine jitters and anxiety during adrenaline-filled matches. It could support sustained focus without restlessness. However, the dose in GamerSupps is unclear.


A potent synthetic nootropic used to enhance cognition. It may amplify learning and memory - useful skills in complex strategy games. Noopept could sharpen mental clarity and thought processing to quickly assess gaming situations and make optimal decisions. However, its dosage and legal status in supplements are uncertain.


This amino acid is a precursor for dopamine and norepinephrine, neurotransmitters vital for alertness. Doses of 500-2000mg may counter fatigue by elevating catecholamine levels. For gaming, L-tyrosine could help maintain vigor, motivation, and reflexes during marathon sessions. But the dose in GamerSupps may be too low.

Choline Bitartrate

A precursor to the learning neurotransmitter acetylcholine. Studies show doses of 300mg+ may boost memory formation and consolidation. For gamers, increased acetylcholine transmission could help retain and apply gaming knowledge, combos, and maps. But GamerSupps likely contains suboptimal doses.


This compound may improve cognitive function, memory, and learning at doses of 200-400mg per day. For gamers, it could aid in remembering game mechanics, scenarios, and opponent patterns. But the dose in GamerSupps is likely too low to benefit memory.


An antioxidant that supports eye health. For gamers who experience eye strain from extended visual focus, lutein may help reduce oxidative damage and inflammation. But it does not directly affect cognition or gameplay.


Key Takeaways on Ingredients

  • Caffeine and Kigelia Africana provide proven energy benefits. But DMHA requires further safety research.
  • L-Theanine, when paired properly with caffeine, can have anti-anxiety and focus-boosting effects. Unknown if GamerSupps contains enough.
  • Noopept is likely underdosed. Highly potent but not approved for supplements in the U.S.
  • Memory-boosting ingredients like L-Tyrosine, L-Theanine, Choline and Phosphatidylserine appear to be included but underdosed.
  • Lutein is beneficial for eye health but won't directly enhance gaming performance.
  • Many nootropics require high doses (400-1000mg) to work. The entire complex is only 159mg.

The Bottom Line on GamerSupps as a Nootropic

GamerSupps contains a thoughtful blend of stimulants, nootropics and antioxidants. However, the small proprietary blend size indicates insufficient dosing for most of the nootropics to be effective.

The energy, focus and eye health benefits primarily come from the caffeine and Lutein. Any nootropic effects beyond that are likely subtle at best.

Nonetheless, GamerSupps still provides clean energy without calories or sugar. The nootropics are an added bonus, even if they are likely underdosed. Just don't expect any dramatic cognitive enhancements given the low proprietary blend amount.

The tasty flavors and affordable price make GamerSupps a decent entry-level gaming supplement. But hardcore esports competitors looking to maximize brain power may want to explore more potent (yet pricier) nootropic supplements.

The Verdict

A Tasty, Affordable Energy Drink - But Mild as a Nootropic

For the average gamer, GamerSupps can be a smart alternative to high-sugar energy drinks to get a clean caffeine boost. The inclusion of nootropics shows the brand's commitment to brain-boosting ingredients.

However, the tiny proprietary blend means most nootropics are likely sprinkled in at sub-optimal doses. Those seeking a serious mental edge would get more robust benefits from higher potency separate nootropic supplements.

Still, GamerSupps energy formula accomplishes its goal of energizing gamers without the use of sugar or calories. The tasty flavors and low cost per serving are definite positives. Just don't set your expectations too high for the nootropics given the very small proprietary blend amount.

Here are the questions formatted as headings:

Is GamerSupps actually healthy?

GamerSupps can provide some benefits as an energy drink alternative, but it should still be consumed in moderation. The caffeine and other stimulants provide temporary energy and focus, but can cause side effects if overdone. The formula lacks comprehensive vitamins and minerals for overall health. While better than high-sugar drinks, GamerSupps doesn't equate to a healthy drink on its own. Moderation and a balanced lifestyle are still key.

What ingredients are in GamerSupps for energy?

GamerSupps contains caffeine, Kigelia Africana fruit extract, and Bai Mudan white tea leaf extract as key energy-boosting ingredients. The caffeine provides a stimulant effect to increase alertness and reaction time. Kigelia Africana provides caffeine-like stimulation. The L-theanine in the white tea complements caffeine to smooth out the energy delivery. But the proprietary blend hides the doses, making the energy impact unclear.

Can kids safely drink GamerSupps?

No, children and teenagers should avoid GamerSupps. The caffeine content, although moderate, can negatively affect young people who are highly sensitive to stimulants. GamerSupps also lacks complete nutrition for proper development. Kids interested in gaming drinks should stick to non-caffeinated options until adulthood.

What nootropic ingredients are in the GamerSupps formula?

GamerSupps contains some nootropic-like ingredients associated with cognitive benefits, including L-tyrosine, L-theanine, choline bitartrate and phosphatidylserine. However, the small proprietary blend size indicates these are likely underdosed. Any mental enhancement would be subtle at best. Those seeking robust nootropic benefits should look into more potent standalone nootropic supplements.

Does GamerSupps improve gaming performance?

For most casual gamers, GamerSupps can provide a modest boost in energy, focus and reaction time from its caffeine and stimulants. However, the formula is not potent enough to dramatically enhance mental acuity or meaningfully improve skills. Dedicated esports athletes would likely need more powerful nootropics to gain a significant competitive edge. GamerSupps is an entry-level gaming supplement, not a game-changing performance booster.

What are the main benefits of drinking GamerSupps?

The key benefits of GamerSupps are providing energy, focus and reaction time from its caffeine and stimulant ingredients. It delivers these temporarily cognitive boosts while being sugar-free and calorie-free, making it a healthier alternative to high sugar energy drinks. However, it lacks comprehensive nutrition and the proprietary blend hides optimal dosing.

How does GamerSupps compare to other gaming drinks?

Compared to G Fuel, GamerSupps has more transpareny in ingredients while lacking the big brand name recognition. It also focuses more on energy versus flavors. Versus typical energy drinks, it removes the sugar and calories. But it doesn't match dedicated nootropic drinks for mental enhancement. It occupies a middle ground as an entry-level gaming supplement.

Can GamerSupps be mixed with alcohol safely?

It is not advisable to mix GamerSupps with alcohol. Both are stimulants that can compound side effects like anxiety, headache, and insomnia. The combination also makes it harder for the body to properly hydrate and recover. It's best to consume GamerSupps separately from alcohol to be safe.

Does GamerSupps help with gaming skill and performance?

For most casual gamers, GamerSupps provides a modest energy and focus boost but won't dramatically enhance gaming skills or meaningfully improve performance metrics. Dedicated esports competitors need more powerful nootropic formulas tailored to their cognitive needs to gain a real mental edge. GamerSupps is an entry-level supplement, not a game-changer.

What are some alternatives to GamerSupps for gaming drinks?

Some alternatives include G Fuel, RESPAWN, Gamma Labs, Advantage, Ghost Gamer, and Rogue Energy. Each has different formulas and flavors to choose from. Gamers interested in more serious nootropic benefits may want to explore supplements like Alpha Brain or Mind Lab Pro as well. Ultimately personal preference in taste, budget, and desired benefits will determine the best gaming drink.

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About the author
Thomas Riley

Thomas Riley

Thomas, a biohacker with a BSc (Hons) from Teesside University, shares insights passion and expertise on longevity, nootropics, and biohacking, catering to all levels of interest.


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