What Is L-theanine?
L-theanine has been making waves for its potential benefits on mental health, sleep quality, and overall well-being. But what exactly is L-theanine, and how does it work?
4 min read
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Relaxium Sleep vs Ambien: Which is Better for Sleep?
Sleep troubles are common, with over 30% of American adults reporting difficulty falling asleep. For many, over-the-counter sleep aids like
5 min read
How Do Processed Foods Effect Sleep Quality?
Sleep is a vital part of our daily routine, affecting our overall health and well-being. Recent research suggests that our
8 min read
Relaxium Sleep Review - Does it really work?
In this review, we will discuss topics such as the ability of Relaxium Sleep to promote deep sleep, induce sleep, and improve sleep quality.
9 min read
Which are the Best Health Metrics to Track For Longevity?
There is a growing interest in using technology and testing to track detailed health and longevity metrics. Through advances like
7 min read
What is the Marginal Decade and Longevity: Insights from Dr. Peter Attia
The concept of longevity is not just about living longer, but also about living better. Dr. Peter Attia, a renowned
4 min read
8 Tips To Increase Longevity: Insights from Dr. Peter Attia
Longevity is a topic that has fascinated humans for centuries. We all aspire to live long, healthy lives, but how
5 min read
What does Andrew Huberman Say About Eating Before Bed?
Andrew Huberman, Ph.D. is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School
4 min read
Does Fadogia Agrestis Increase Testosterone?
Fadogia agrestis is back in the supplement spotlight with claims this African herb can substantially raise testosterone levels. But is there truth to the hype or is it all bro science? Let's analyze the limited research so far.
3 min read
Does Coffee Increase Longevity?
The short answer is that moderate coffee consumption may offer longevity benefits, but more research is still needed.
Coffee contains
5 min read
