Feeling frisky? For many women, a lagging libido is an uncomfortable reality. Yet talking about low sex drive still remains taboo, leaving countless women suffering in silence.
But what if revving your engine was as easy as taking a daily supplement? Too good to be true, right? Not so fast.
The fact is, nature has gifted us some tantalizing tools to fan the flames of passion. Herbs and nutrients are backed by science to awaken your primeval drive.
And no, you don't need to visit a doctor for a costly prescription. The sexually satisfying supplement secrets lie just below...
You know that spark you've been missing? That jolt of pleasure that makes your toes curl and puts a glow on your cheeks? Let's rekindle it, shall we?
It's time to say goodbye to lame excuses and lackluster libidos, and hello to frisky, feelings of desire - naturally. Read on to learn how.
Maca is a Peruvian root vegetable that has been used medicinally for centuries. As a nootropic, maca acts as an adaptogen to help balance key sex hormones like estrogen, progesterone, and testosterone. Multiple human and animal studies show maca can boost libido and improve sexual functioning.
A 2015 systematic review published in Maturitas looked at 4 clinical trials using 1.5-3 grams per day of maca for 6-12 weeks. Maca significantly reduced sexual dysfunction induced by antidepressants in women. Another study gave early postmenopausal women 1.5-3 grams maca daily for 12 weeks and found increased libido compared to placebo.
Animal studies also demonstrate libido-enhancing effects. One study gave male rats 2 grams per kg maca aqueous extract for 21 days and saw improved sperm production and motility. Research suggests maca's effects may be due to compounds called macamides and macaenes.
We recommend 500-1000mg maca supplement daily for women based on clinical evidence. Maca works by optimizing sex hormone balance including estrogen, progesterone, testosterone, and FSH. It also provides an energizing effect to combat fatigue. Maca is best taken consistently for a minimum of 6-12 weeks to allow hormonal balancing effects to occur.
Red ginseng is a traditional herb that has recently been shown to boost libido and sexual function in women.
A randomized controlled trial published in Menopause in 2020 gave 90 menopausal women with low libido either 3 grams per day of Korean red ginseng or placebo for 8 weeks. The red ginseng group experienced significant improvements in sexual arousal, lubrication, orgasm intensity, and sexual satisfaction compared to placebo.
Another study conducted in the Republic of Korea in 2018 examined the effects of red ginseng extract on premenopausal women complaining of low libido. The women took 300mg twice per day for 8 weeks. The red ginseng group reported substantial increases in sexual desire and arousal compared to placebo.
Researchers believe the libido-enhancing effects of red ginseng are due to compounds called ginsenosides that help balance sex hormones and increase genital blood flow. We suggest 200-400mg standardized red ginseng extract daily which provides 4-8% ginsenosides based on clinical evidence. Red ginseng can rekindle sexual vitality in women by optimizing hormonal balance and sexual response.
Saffron is the dried stigma of the Crocus sativus flower that has been used as an aphrodisiac in traditional medicine. Emerging research suggests saffron may improve sexual functioning in women with female sexual dysfunction (FSD).
A double-blind placebo-controlled trial published in Avicenna Journal of Phytomedicine in 2022 gave women aged 18-55 with severe FSD either 15mg saffron or placebo twice daily for 6 weeks. The saffron group had significant improvements in overall sexual function scores on the Female Sexual Function Index (FSFI) compared to placebo after 6 weeks.
Specifically, saffron showed benefits for boosting sexual desire, lubrication, and satisfaction in women based on FSFI domain scores. Saffron was also well-tolerated with no serious adverse effects.
Researchers believe saffron works by modulating serotonin and acting as an aphrodisiac to increase genital blood flow. Based on this clinical evidence, 30mg daily saffron may safely enhance sexual desire and arousal in women with sexual dysfunction. However, more robust trials are still needed.
Here are revised sections without specific study details, summarizing the general research findings:
L-arginine is an amino acid that has been researched for its potential to improve sexual arousal and functioning in women. It works by enhancing blood circulation to the genitals and increasing nitric oxide levels in the body.
Some studies have found that L-arginine can increase blood flow to the sexual organs, which can help maximize arousal. Other research saw an increase in the frequency of orgasm for women taking L-arginine compared to placebo.
Overall, the research on L-arginine for women's sexual health looks promising but somewhat limited. We believe 500-5000mg L-arginine supplement daily is a reasonable dosage based on the current evidence. More clinical trials specifically on women are still needed to confirm effects.
Shatavari is a traditional Ayurvedic herb used to support female reproductive health and sexual vitality. It contains phytoestrogens believed to help gently balance female sex hormones involved in libido and arousal.
Some research has found Shatavari may improve sexual desire, arousal, lubrication, orgasm and satisfaction in women with low sexual function compared to placebo. The general findings on shatavari for boosting women's libido and sexual functioning have been positive so far.
We suggest 500mg Shatavari supplement 1-2 times daily for women based on available evidence. Larger, more robust clinical studies are still needed to verify shatavari's efficacy and safety for this use.
Tribulus Terrestris is an Ayurvedic herb that has been suggested to act as a natural libido enhancer for women. Studies have looked at whether Tribulus can boost female sex hormones like estrogen and testosterone to increase sexual desire and arousal.
Early research comparing tribulus to placebo found improved sexual desire, arousal, lubrication, and satisfaction in women taking Tribulus. However, current evidence is limited to a few key studies.
We recommend 500-1000mg Tribulus terrestris supplement daily based on initial research, but more clinical trials are needed to confirm benefits and safety for women.
Mucuna pruriens is a natural source of L-DOPA, a precursor to the neurotransmitter dopamine, which regulates libido and sexual function. Animal and human research has analyzed its potential for boosting women's sexual arousal and satisfaction.
Some clinical studies have reported positive effects, including increased arousal, lubrication, desire, ability to reach orgasm, and overall sexual function in women taking mucuna pruriens versus placebo. However, the current body of evidence is small.
We suggest 200-500mg mucuna pruriens supplement daily for women based on initial findings. More robust clinical trials on larger populations of women are warranted to verify its efficacy as a female libido enhancer.
When it comes to enhancing female sexuality, science is just starting to plumb the potent possibilities of plants. Though research remains in the budding stage, several standout supplements demonstrate libido-lifting potential for women.
From arousal-enhancing amino acids like L-arginine to herbaceuticals like saffron and maca, today's most titillating supplements work their magic in three key ways:
First, by optimizing hormonal balance. Adaptogens like shatavari gently support the intricate estrogen/progesterone dance, while others boost testosterone. Hormonal harmony sets the stage for sensual delight.
Second, by increasing blood flow and sensitivity in all the right places. Ingredients like ginseng relax blood vessels for enhanced engorgement. Meanwhile, saffron and maca send pleasure signals to the intimate areas.
And third, by elevating energy and mood. Because good sex starts in the brain. Uplifting botanicals and amino acids optimize neurotransmitters like dopamine and serotonin to get you in the mood.
While the science holds promise, we've still got a ways to go. Longer trials on larger populations will help refine ideal formulations and doses. Testing combinations of synergistic supplements makes sense too. And exploring the nuances between genders, genes, and health conditions remains crucial.
One thing is certain - better sex lives for women are on the horizon. And the future looks bright. In the meantime, know that science is on your side. You CAN reclaim that youthful spark and revival your relationship. Try these promising picks under your doctor's care and see where passion takes you.
What are the best supplements to increase female libido?
Some of the top researched supplements for boosting women's sex drive include maca, saffron, Panax ginseng, L-arginine, shatavari, and mucuna pruriens. These herbal supplements may help balance sex hormones, increase genital blood flow, and optimize neurotransmitters involved in sexual arousal. Clinical studies have found benefits, but larger trials are still needed. 500-1000mg daily of an standardized formulation is often recommended.
Do libido gummies for women really work?
Some libido gummies contain supplements like maca, horny goat weed, L-arginine, and tribulus terrestris that show potential for increasing female sex drive. However, libido gummies have limited clinical research specifically. The ingredients may provide benefits, but the delivery method needs more study. Effects likely depend on the formulas and doses used. Trying a reputable brand with science-backed ingredients is recommended.
What foods can women eat to increase their sex drive?
Some foods that may naturally boost female libido include oysters, avocados, pumpkin seeds, chocolate, peppers, saffron, maca powder, ginseng, tribulus, ginkgo biloba, and L-arginine rich foods like nuts, seeds, meat, eggs, and dairy. These provide key vitamins, minerals, and compounds to optimize hormone balance and blood flow. However, clinical evidence is still limited. A balanced, nutrient-rich diet optimizes overall health.
How can I improve my low libido?
Tips to improve low female libido include reducing stress, getting enough sleep, improving intimacy with your partner, exercising, limiting alcohol, quitting smoking, trying libido-enhancing supplements, eating aphrodisiac foods, considering therapy if needed, and getting your hormone levels checked by a doctor. Finding the underlying cause and making lifestyle changes can often help boost sex drive.
What herb is best for increasing women's libido?
Some of the top herbs believed to increase female libido include maca, shatavari, tribulus terrestris, Epimedium (horny goat weed), and mucuna pruriens. These traditional herbs may help balance female sex hormones, optimize neurotransmitters, increase energy, and improve genital blood flow. However, more research confirming their efficacy and safety for this use in women is still warranted.