Can You Drink Alcohol While Taking Relaxium Sleep? What You Need To Know

Relaxium Sleep is a popular over-the-counter sleep aid. But is it safe to consume alcohol while taking it? This definitive guide examines how Relaxium Sleep and alcohol interact and effects on sleep quality.
Alcohol and Relaxium Sleep

Avoid drinking alcohol when taking Relaxium Sleep. Alcohol impairs normal sleep cycles, so combining it with Relaxium's sedating ingredients can intensify drowsiness and reduce sleep quality.

For best and safest results, separate alcohol intake from Relaxium by hours. While occasional moderate alcohol with Relaxium is likely safe for healthy adults, reducing alcohol improves sleep outcomes.

Which Ingredients in Relaxium Could Affect Sleep When Mixed With Alcohol

Relaxium Sleep combines several compounds to help you fall asleep faster and sleep better throughout the night:

  • Melatonin - Alcohol may inhibit melatonin production in the body. Consuming alcohol with supplemental melatonin could potentially exacerbate alcohol's sedating effects and disrupt circadian rhythms and sleep cycles further.
  • Magnesium - Alcohol increases urinary excretion of magnesium, potentially leading to deficiencies with chronic alcohol use. Magnesium and alcohol both have muscle relaxant effects that could compound when combined.
  • GABA - Alcohol enhances the effects of GABA neurotransmitters. Simultaneously ingesting GABA supplements like Relaxium with alcohol could amplify sedation and motor impairment.
  • Valerian Root - Valerian root can increase the effects of sedative medications. The sedative qualities of valerian and alcohol could potentially intensify when used together.
  • L-Tryptophan - Tryptophan is a precursor of serotonin, which alcohol increases. Taking tryptophan with alcohol could theoretically increase serotonin levels to an even greater extent.
  • Chamomile & Passionflower - Limited research exists showing interactions between these herbs and alcohol. However, their sedative properties could plausibly combine with alcohol's effects.

As you can see, many of the ingredients in Relaxium Sleep have the potential to interact with and amplify the disruptive effects alcohol has on sleep cycles and quality when used concurrently.

However, the doses used in Relaxium sleep in a lot of cases are lower than the amounts typically used in clinical research. M

How Does Drinking Alcohol Affect Your Sleep?

In contrast to Relaxium Sleep's calming effects, alcohol as well as eating food before bed can disrupt normal sleep patterns:

  • While alcohol may help you fall asleep faster at first, it reduces restorative REM and deep sleep later in the night.
  • Research shows alcohol increases nighttime awakenings and fragmented, low-quality sleep after the first few hours.
  • Regular heavy alcohol use can exacerbate insomnia and sleep apnea by impairing overall sleep quality long-term

A video of Andrew Huberman talking about how alcohol effects sleep.

What Happens When You Mix Relaxium Sleep and Alcohol?

Potentially, combining alcohol with Relaxium Sleep could intensify the sedating effects of ingredients like melatonin.

This may increase risks like next-day drowsiness, impaired coordination, and headaches.

Alcohol could also limit the effectiveness of compounds in Relaxium Sleep designed to improve sleep quality throughout the night.

Is Drinking With Relaxium Sleep Unsafe?

There are a few reasons avoiding alcohol may be best while taking Relaxium Sleep:

  • Alcohol already disrupts normal sleep cycles, so other sleep aids likely won't overcome its negative effects.
  • The sedating qualities of alcohol and Relaxium Sleep ingredients may compound, raising risks of excessive sedation.
  • For people with insomnia, alcohol can amplify improved sleep onset from melatonin but still interrupt sleep.
  • If taking sleep aids like Relaxium Sleep for adjusting sleep schedules, alcohol may interfere with benefits.

For optimal sleep and safety, it's wise to avoid drinking alcohol close to taking Relaxium Sleep or other nighttime sleep supplements.

The Takeaway - Don't Mix Alcohol and Relaxium Sleep

While occasional, moderate alcohol intake with Relaxium Sleep is unlikely to be hazardous for most healthy adults, reducing alcohol can improve sleep outcomes.

For the best results, separate Relaxium Sleep and alcohol intake by several hours. As always, discuss sleep supplements and potential interactions with your doctor.

You may be interested in Relaxium Sleep vs Ambien.

Can you drink alcohol while taking Relaxium Sleep?

It's best to avoid alcohol when taking Relaxium Sleep or any sleep aid. Alcohol disrupts healthy sleep cycles so other supplements won't overcome its negative effects. The sedative qualities of alcohol and Relaxium's ingredients like melatonin may also dangerously compound.

Can I drink wine with relaxium?

It's recommended to not drink alcohol, including wine, close to taking Relaxium sleep, this is because the ingredient melatonin used in relaxium can create a sedating effect when mixed with alcohol.

Even occasional moderate alcohol intake can reduce relaxium sleep benefits. Separate relaxium and alcohol by several hours for optimal results. Check with your doctor before mixing alcohol and any sleep aids.

What happens if you mix melatonin and alcohol?

Combining melatonin supplements and alcohol is not advised. Together they may compound sedative effects, causing extreme drowsiness or impaired functioning. Alcohol also limits melatonin's effectiveness for normalizing sleep-wake cycles. Side effects like dizziness, foggy thinking, and disrupted sleep are possible.

Is Relaxium Sleep safe with alcohol?

No, Relaxium Sleep should not be taken with alcohol. Ingredients like melatonin and valerian root can intensify the sedation and impairment caused by alcohol. For best sleep benefits without risks, avoid alcohol close to taking Relaxium Sleep or separate intake by several hours.

About the author
Thomas Riley

Thomas Riley

Thomas, a biohacker with a BSc (Hons) from Teesside University, shares insights passion and expertise on longevity, nootropics, and biohacking, catering to all levels of interest.


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